The HeartMath Advantage

HeartMath has defined the inner mechanics of how stress

performance, and how our emotions can either work against us, or for us as an essential element of getting into a high performance state. Heartmath s clinically proven techniques are designed to help athletes gain a competitive advantage and equip them to enter the peak performance zone more consistently. The discovery that heart-rate-variability (HRV) patterns reflect and are affected by emotions led to the development of the HeartMath emWave� technologies, which are used extensively in this programme.

Both the computer based emWave technology and the handheld emWave2� objectively monitor the user s heart rhythms by measuring the coherence level. Through visual and audio feedback, the user learns how to quickly change his heart rhythms and create psycho-physiological coherence while practicing the emotional regulation techniques. Additional features and functions enhance the ability to sustain coherence and track progress.

Personal Coaching Sessions

Course Length varies depending on the athletes requirements and� objectives.

Coaching can be organised via Skype or telephone if travelling is an issue.

The customised sessions will focus on using the Heartmath techniques to achieve your goals and will incorporate the EmWave technology

Initial inductions and courses ideally are a package of 3��� sessions (3.5 hours)

Workshops are also available for sports teams and clubs.

Workshops and day sessions also available for business teams